Main Nutrients Our Body Needs

Main Nutrients Our Body Needs
The human body cannot function without a supply of food. The nutrients in food are needed for energy, movement, heat, growth, repair, hair growth and sometimes reproduction. The body needs to be able to digest the foods it takes in so that it can be used in various ways. There are six basic types of nutrients and two basic non-nutrients found in food. The six nutrients are carbohydrate, fat, protein, vitamins, minerals, trace elements. Generally speaking most foods contain several nutrients, in varying amounts.
Carrots contain a protein, fat, carbohydrate, water, sugar, fibre and a selection of vitamins and minerals such as potassium, sodium, calcium, iron, zinc, vitamins B6, C and E, folic acid, biotin and pantothenic acid, etc. We need a combination of all the necessary nutrients to maintain a normal and healthy body.
Biotin, often called vitamin H, is B complex component. Biotin is a proven hair growth vitamin and a preventative to excessive hair loss. It appears to metabolize fatty acids. Fatty acids are a valuable growth factor in numerous processes in the body including the hair. Biotin is also seen as an aid in preventing hair turning grey. Egg yolks contain biotin. Raw egg whites actually hinder effectiveness, but when the albumen (egg white) is cooked, the culprit - a substance called avidin is destroyed by heat. Biotin is also present in liver, milk, yeast and kidney.
Choline is a B vitamin like nutrient that's useful in counter acting the effects of stress. Recently scientists in America were able to induce toxic levels of stress in baby animals by limiting the amount of choline in their diets. Choline supplements prescribed to balding patients produced significant results to prove choline's worth in hair loss. Lecithin is a very good source of choline, at it also supplies inositol, a B complex vitamin with a particular affinity with choline, these two vitamins work together well. Foods rich in choline are egg yolks, yeast, liver and wheat germ.
Protein is a basic ingredient in many hair shampoos and conditioners and is also the major ingredient of hair itself, which is at least ninety per cent protein. Whilst this should not necessarily be the main ingredient in your diet, its importance should not be ignored. In controlled tests volunteers, supplementing their diets with protein in the form of 14g of gelatine daily, found it increased the thickness of individual hair strands by as much as 45 per cent in only two months. Diet can influence both hair growth and quality and gelatine has exhibited one of the highest specific dynamic effects of any food or supplement. Given that a strong hair is a healthy hair, the study noted that the gelatine induced increases in the diet constituted an improvement in the mechanical properties of the hair, including strength. When the volunteers stopped eating the gelatine, their hair returned to its original diameter within six months.
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