Showing posts with label alopecia areata diet. Show all posts
Showing posts with label alopecia areata diet. Show all posts

Wednesday, September 5, 2012

Prevention and Treatment of Alopecia Areata

Alopecia Areata is a medical condition where a person is losing hair in patches, or in case of severe form of the disease – all of the body hair. It is autoimmune disease, where a person’s own immune system attacks hair follicles making hair fall. The affected skin appears normal and smooth, with no scars. The hair around the patch is soft and with little or no color. A lot of people, who have bald patches in some period of their lives, grow back the hair within 6 months to a year.

It is very important to be proactive in preventing hair loss as this condition causes emotional disorders and physical havoc in an individual. Prevention includes good hair hygiene, regular shampooing, and good nutrition. Try not to wash your hair with the water that is too hot, use mild shampoo, avoid brushing your hair too much, do the oil massage from time to time and use conditioner after washing your hair.

Taking care of your nutrition can be of great help. Eat food that contains grains, beans, nuts and seeds; the one rich with calcium, such as tofu, soy products, nuts, nut milks, soymilk and certain leafy greens; healthy fats like olive oil, canola oil, walnuts, flax seed and hemp seed; omega-3 fatty acids, found in herring, mackerel, trout, sardines, tuna and salmon; fresh fruits and vegetables, rich in vitamins B, A, C and E as well as antioxidants are vital to increase circulation and oxygenation of the blood.; vitamin B rich foods, like nuts, carrots, chard, romaine lettuce and tomatoes; lean meats including chicken and fish and other protein sources such as nuts and drink lots of water to help the body stay hydrated and help grow healthy hair.

There are several treatments for alopecia :

• Corticosteroid shots that are injected directly into the bald spot. The treatment is effective but also painful. The aim of this approach is to suppress the autoimmune reaction but it has been proven to work only on small bald spots.
• Treatment for small bald spots is the application of topical anthralin. Anthralin is a tar-like substance used to treat psoriasis.
• Topical immunotherapy is the form of treatment for extensive alopecia areata that is most common. It consists of usage of immunosuppressant such as cyclosporine, that causes a skin reaction similar to mild eczema, which in some cases may lead to regrowth of hair. It’s the most drastic form of treatment,that causes an array of negative side effects.
• PUVA - psoralen plus ultraviolet A radiation consists of a topical or oral application of psoralen, followed by ultraviolet radiation. This method is better tolerated than topical immunotherapy but is also less effective.

Mild shampoos and lotions that are 100% made from different medicinal herbs so it can activate growth of new hair on thinning and bald regions. Sage and rosemary extracts regulate sebum secretion, prevent scalp greasing and soothe scalp itching and irritation. Marbo Activator stimulates new hair growth on thinning scalp and bald regions, and benefiting your hair so it becomes firmer and healthier. It quickly stops hair loss regardless of its cause.

Tuesday, September 4, 2012

Therapeutic Modalities For Alopecia Areata

Alopecia areata is a common, autoimmune disease that can affect any hair- bearing area. Alopecia areata is a lymphocyte cell-mediated inflammatory type of hair loss, but its pathogenesis is not fully understood. The disease can present as a single patch of hair loss, multiple patches, or extensive hair loss in a form of total loss of scalp hair (alopecia totalis) or loss of entire scalp and body hair (alopecia universalis). A number of treatments can induce hair regrowth in alopecia areata but do not change the course of the disease. Treatment is more effective in patchy alopecia areata than in alopecia totalis/alopecia universalis. Therapy for alopecia areata should be tailored in light of severity of the condition and the patient’s age.

Many therapeutic modalities have been used to treat alopecia areata, with variable efficacy and safety profiles. The treatment plan is designed according to the patient’s age and extent of disease. Several studies have shown the efficacy of intralesional corticosteroid injections. For limited scalp alopecia areata, intralesional corticosteroid therapy is considered as the drug of choice by many experts. The most widely used agent is triamcinolone acetonide. The injections can be repeated at 4–6 weekly intervals. The use of mesotherapy multi-injectors with 5–7 needles is an alternative approach to decrease injection pain and to make the procedure more homogenous. Side effects include skin atrophy and telangiectasia which can be minimized by the use of smaller volumes and avoiding superficial injections.

Many forms of topical corticosteroids have been prescribed for alopecia areata, including creams, gels, ointments, lotions, and foams. Topical corticosteroids are far less effective in alopecia totalis and alopecia universalis. A highly potent topical corticosteroid under occlusion is the preferred method when using topical corticosteroids. Folliculitis is a common side effect to topical corticosteroids.

PUVA is a method of administering a dilute psoralen solution selectively to the scalp for 20 minutes using a cotton towel as a turban. The patient’s scalp is then exposed to ultraviolet A radiation. Treatment sessions are performed two or three times per week. PUVA-turban therapy lacks the systemic side effects of oral PUVA and can be considered as alternative therapy for patients with alopecia areata.

One important step that should not be overlooked during the course of management of alopecia areata is offering psychological support to foster increased self-esteem and adaptation to this disease. Helping patients with alopecia areata cope with depression and an unpredictable disease like alopecia can be achieved by several ways, including education of the patient about the nature of disease, psychotherapy, hypnotherapy, antidepressants and support groups. Hypnotherapy may significantly improve depression, anxiety, and quality of life, but not hair regrowth .

If these therapies fail or are not tolerated, third-line therapeutic options can be discussed with patients in terms of the expected outcome of therapy and possible side effects. These agents include methotrexate with or without a systemic corticosteroid, azathioprine, cyclosporine, and pulse therapy of corticosteroids. While using these drugs, close monitoring of patients is important to avoid possible side effects.

Marbo Shampoo 03 is a product for totally natural, mild and hygienic hair wash, which is still used by many of our customers. It is also recommended as preventive measure in treating colored and natural hair. Dermatologists have proven the efficacy of Marbo hair loss shampoo . It is effective against hair loss because it contains ingredients from different medicinal herbs.

Thursday, August 30, 2012

Alopecia Barbae – Treatments

Alopecia barbae is a subtype of alopecia areata, which is an autoimmune disease that causes hair loss. Different types of alopecia areata are identified according to which part of the body the condition appears to affect. This type of spot baldness is not a symptom of any other disease or disorder. As an autoimmune disease, it occurs because the immune system has mistaken hair growing in the beard as an invading organism and attacks hair follicles in order to protect the body from this misidentified intruder Alopecia barbae is not contagious and is not a painful condition.

There are several factors which allegedly cause alopecia barbae, but scientists are still unable to determine the exact root cause of this condition despite modern technology. Theories considering the Causes of Alopecia majorly revolve around genetics and hormonal imbalance. Genetics play a big role because it has been observed that people with family members having alopecia of any kind has a higher percentage of acquiring the condition at some point in their lives compared to those without. Another thing is that the imbalance brought about by the rush or lack of a specific hormone in the body can also cause changes in the amount of hair in the body.

One specific androgen, known as dihydrotestosterone or DHT is thought to play the most critical part in all kinds of alopecia, especially androgenetic alopecia. Hair growth is also determined by the amount of blood circulation in the near the skin surface. If the blood circulation gets compromised, hair loss will follow because hair follicles cannot produce and re-grow hair due to lack of nutrients and oxygen brought about by the blood.

Alopecia barbae Treatment options for are limited and some are severe with low success rates, lengthy treatment plans as well as side effects from the treatments. The treatments include use of 5% Minoxidil to help encourage hair regrowth. While this treatment can help, there is not a high percentage reversal rate in cases of alopecia barbae. Also, steroids are used as a treatment for Alopecia Barbae. Daily topical application of a steroid cream onto the beard patch is the most common way to use steroid therapy. Some doctors will give the patient the option of a regiment of steroid injections once every four to six weeks for up to six months to help the hair grow back. However, they do not always give results, and it can even occur that the beard patch stays permanently without hair and the skin of the beard patch can become thin and easily damaged. Minoxidil is often used in conjunction with steroids, as it appears to enhance the action of the steroids.

Marbo Lotion quickly stops hair loss regardless of its cause. This product is very easy to use and gives fast results. We highly recommend use of this product together with Marbo Shampoo 03 for best results. Recommended in case of different scalp problems: dandruff, oily hair, seborrhoeic dermatitis, scalp itching, thin and weak hair, hair loss for hormone imbalance (problems with thyroid gland, cystic ovaries), occasional seasonal hair loss, cytostatic therapy and radiation, for hair damaged by chemical treatments.

Tuesday, August 28, 2012

How Can Alopecia Areata Manifest Itself?

Alopecia areata is a condition that affects the hair follicles that are part of the skin from which hairs grow. Usually, hair falls out in small, round patches about the size of a quarter. Most of the people with the disease get only a few bare patches, but in some cases people may lose more hair. Sometimes it occurs that the disease causes total loss of hair on the head or complete loss of hair on the head, face, and body. The condition can affect anyone, no matter the gender, age or ethnicity. It often begins in childhood. There is a slightly increased risk of having the disease if you have a close family member with the disease.
Alopecia does not make you feel pain and you can't give it to others. People with the condition are healthy in other ways. The condition will not shorten your life and it should not affect activities like going to school, working, marrying, raising a family, playing sports, and exercising. However, there are few symptoms associated with alopecia areata. The surface of the nails may appear dull and rough, nails may have tiny dents, ridges or small dents referred to as nail pitting. This does not typically cause any discomfort. Alopecia areata affects approximately 1- 2 percent of the population.
The best thing to do in order to stop hair loss is to address it as soon as you notice increased hair loss. The longer it goes untreated the more difficult it is going to be stopped. There are medications that can be taken to help restore hair. It is important to stress that consultation with your doctor after first signs of hair loss is crucial for treating it. There are numerous treatments for alopecia areata, including essential oils of cedarwood, lavender, rosemary and thyme. Essential oils can be toxic and irritating to the skin so you have to use them in carrier oil.
Many doctors treat alopecia areata with minoxidil. An alternative to minoxidil is diphencyprone (DPC), a chemical also used in developing film. Workers that were developing films for a longer period found that it caused hair to sprout in unwanted places if they failed to wash after using it. While DCP is not a prescription drug, it is in no way a natural treatment, and applying it requires the use of protective garments and special ventilation under professional supervision.
Minoxidil is a topical medication that the FDA has approved to treat alopecia areata. It stimulates hair growth within six months. It helps stop balding and reverses some of the changes in the hair follicles. It takes several weeks to notice the results. Side effects include scalp dryness, itchiness or scaling. Minoxidil must be used continuously in order to maintain the results.
Marbo Shampoo 03 is a product for totally natural, mild and hygienic hair wash, which is still used by many of our customers. It is also recommended as preventive measure in treating colored and natural hair. Dermatologists have proven the efficacy of Marbo hair loss Shampoo. It is effective against hair loss because it contains ingredients from different medicinal herbs.

Hair Loss Causes, Besides Alopecia Areata

Hair Loss Causes, Besides Alopecia Areata
There are a variety of different reasons why men and women could be suffering from hair loss. There are so many different treatment options available that claim to treat all of these different causes. If you are suffering from sudden hair loss see your doctor immediately. This could potentially be a sign of a serious medical condition. Hair loss also might be a side effect of taking a prescription drug. Hair loss is usually caused by hereditary factors. The term male pattern baldness is often used to describe this type of hair loss.
Alopecia areata is just one cause of alopecia, or hair loss. Others include:
- Traction alopecia – a condition that occurs when ponytails or tight braids put so much stress on the hair that it falls out. If this happens repeatedly it can cause scarring and root damage that will prevent hair from growing back. - Cicatricial alopecia – a group of related disorders in which inflammation destroys the hair follicles and replaces them with scar tissue. Also referred to as scarring alopecia, this cause of permanent hair loss is often seen in skin conditions such as discoid lupus erythematosus and lichen planus. - Androgenic alopecia – also called male-pattern or female-pattern baldness, a condition in which the growth phase of the normal hair cycle shortens, making hair more fragile. Over time hairs falls out easily leaving a characteristic pattern of thinning or baldness. - Trichotillomania – a mental condition in which people have an uncontrollable urge to pull out their hair. This can lead to patchy bald spots on the head. - Telogen effluvium – hair loss related to a change in the normal hair cycle. This may be caused by an emotional shock – such as the death of a loved one – or physical shock, such as high fever, illness or surgery. hair growth in alopecia areata can seem like a constant battle. There is no cure for autoimmune disorders at this time, only ways to suppress them. This means that it will be something you will battle for the rest of your life. However there are many treatments available and many specialists that you can see.
While there are proven drugs that help with the treatment of hair loss some people would rather not deal with the potential side effects of prescription drugs. There are many different natural options out there for people looking for alternatives. However, you should understand the causes of your hair loss before trying any of these hair loss products. You should consult a doctor if you’re experiencing hair shedding because it might be a sign of a more serious medical condition.
Marbo Hair is a very popular supplement for people looking for a natural alopecia cure. This product can be effectively used for loss of all body and facial hair. Using regularly Marbo Activator stimulates new hair growth on thinning scalp and bald regions, while your hair becomes firmer and healthier and it’s one of the most effective natural products against alopecia and hair loss in patches in the world.

Thursday, August 16, 2012

Women Affected With Alopecia Areata

People normally loose from 50 – 100 hairs a day, which is not much considering that we have around 100,000 of them. However, there are cases when the number of hairs lost per day is much higher. That can be caused by various reasons: medical conditions, medications or hormonal factors like pregnancy, childbirth, discontinuation of birth control pills or the onset of menopause. Medical condition that causes most severe hair loss is called Alopecia Areata. This disease occurs when the body's immune system attacks hair follicles — causing smooth, roundish patches of hair loss. It is the inconsistent hair loss disorder that affects around 2 % of the world population. Researchers are constantly working on the possible alopecia causes, diagnosis and treatment. Treatment for it has undergone a huge transition in the last 10 years.

Psychological effect caused by alopecia can be very harmful for self-esteem of women, especially young girls. Beside the grief women having this disease can feel, they can also develop some types of psychological complications because of the changed image of them others might have. It has to be dealt in a careful manner, showing the ways of coping with it, instead of desperately finding the ways to cure it. Hair is crucial for the identity of many women, because all the key factors of what makes one woman are connected with hair like femininity, sexuality, attractiveness and personality. One thing is sure, the problem should never be overlooked, disregarder or underestimated. It’s important to question all the ways it’s impacting her life and find ways to resolve it or at least facilitate it.

Seeking counseling is a good idea, since it showed good results so far, because women and girls with this condition find the support in each other and often share creative ways to style hair. Think about investing in stylish hats, wings and scarves that will help you find a fashionable new look. If you lost eyelashes because of this disease, use fake ones. There are many fake lashes that resemble natural ones in the beauty supply stores. Visit a beautician to ask her about the best way of applying eyebrows with eyebrow pencil or eye liner. You will soon realize by yourself the importance of sunglasses. They will protect your eyes from the sun but also from wind and dust. In time, you will find the way to accept it and become more tolerant toward people with disabilities. Eventually, women find the strength to live with it.

Shampoo that gives results with the hair loss condition contains herbal ingredients from different medicinal herbs. Active ingredients full of vitamins and mineral salts stimulate local circulation and hair root renewal. Sage and rosemary extracts regulate sebum secretion, prevent scalp greasing and soothe scalp itching and irritation. Using both the lotion and shampoo guarantees clearing all types of dandruff, chronic seborrhoeic dermatitis, scalp redness and itching. Thin and scarce hair becomes stronger, and in many cases, especially in women, thicker.

Tuesday, August 14, 2012

Living With Alopecia Doesn't Have to be Hard

Living With Alopecia Doesn't Have to be Hard
Alopecia Areata is the term given for the condition of losing hair in one or more areas of the scalp and body. It affects both male and female, having a preference towards children, teenagers and young adults more than the older generation.
The very first signs or alopecia symptoms are small bald patches in any place on the head and in males, can also affect the beard or any other hair-baring part of the body. Hair starts growing again in one spot and balding in another while this disorder is prevalent. The area of hair loss can be sensitive and the hair loss can occur quickly. Another sign is the shape of the strand of hair with thickness of the strand at the end of the shaft and the thinness at the scalp.
People, who are affected by the disorder despite losing hair, are perfectly healthy. Recent researches show that some people have genetic markers that increase both their susceptibility to the condition and to its severity. One in five people with the condition has a relative who is also affected. This is especially true in those who develop the condition before the age of 30. It is more common in families whose members also have conditions such as asthma, hay fever, eczema, thyroid disease, Addison’s disease, rheumatoid arthritis, lupus erythematosus, vitiligo, Addison’s disease or pernicious anaemia.
The good news is that around 50% of patients affected with this condition grow back the hair in one year. Only 10% have a more serious condition, when the hair follicles do not form the hair again. There are some treatments available, prescribed according to the condition of the patient. It’s important to inform yourself about the condition as much as you can in order to approach it in a calm matter.
Common hair loss treatmens include once per month cortisone injections, topical minoxidil, Anthralin cream, known for treatment of psoriases, cortisone pills, but there are health risks with long-term use, topical immunotherapy will produce an itchy rash and a wig at most any stage can be a viable option for many.
Living with hair loss can be hard, especially in a culture that views hair as a sign of youth and good health. Even so, most people with alopecia areata are well-adjusted, contented people living full lives. Any choice for treatment options depends on the person's age and the extent of their alopecia activity. Natural supplements, herbs, scalp preparations, laser light therapies using a laser brush all can help the situation, and give one hope of having a healthy scalp and full head of hair again.
Marbo Activator is 100% natural formula that activates growth of new hair on thinning and bald regions. It is effective in most cases of hair loss especially Alopecia Areata. This product can be effectively used for loss of all body and facial hair. Using regularly Marbo Activator stimulates new hair growth on thinning scalp and bald regions, while your hair becomes firmer and healthier.
Marbo hair growth shampoo against hair loss contains herbal ingredients from different medicinal herbs. Active ingredients full of vitamins and mineral salts stimulate local circulation and hair root renewal. Sage and rosemary extracts regulate sebum secretion, prevent scalp greasing and soothe scalp itching and irritation.

Autoimmune Skin Disease – Alopecia Areata

Alopecia Areata is a highly unpredictable, autoimmune skin disease that may lead to the loss of hair on the scalp and elsewhere on the body. This disease affects males and females of all ages and races, but it often begins in childhood. This disease affects approximately 2 percent of the population, or about 4.5 million people in the United States alone.

The exact cause of Alopecia is unknown. It is thought that a combination of genes predisposes certain people to this disease, and some trigger-or possibly the confluence of several things-sets the disease off. The immune system then mistakenly attacks hair follicles, which shrink in size, arresting visible hair production.

Hair loss could also occur by mechanical means. One of them is caused by habit, like pulling hair unconsciously from the scalp when watching television or during inactivity. Another is from the use of cosmetics like hair dyes and other hair treatment products. It could also be caused by too tight a ponytail or other hairstyles that pull the hair. Iron deficiency could also cause Alopecia, chemotherapy treatment is the most common cause of hair loss in people suffering from malignancies. Treatment for alopecia seen in these examples is simply removal of the offending causes.

Many doctors treat alopecia areata with minoxidil. An alternative to minoxidil is diphencyprone (DPC), a chemical also used in developing film. Workers that were developing films for a longer period found that it caused hair to sprout in unwanted places if they failed to wash after using it. While DCP is not a prescription drug, it is in no way a natural treatment, and applying it requires the use of protective garments and special ventilation under professional supervision.

The advantage of DCP is that hair does not fall out immediately when treatment is discontinued, as is the case with minoxidil. In Alopecia universalis (total hair loss), DCP produces cosmetically acceptable results only about 17 percent of the time, but when hair loss is less than 50 percent, DCP is 100 percent effective. Hair typically begins to reappear after 3 months of treatment, but it is sometimes necessary to take the drug for as long as 2 years before hair regrowth occurs.

When hair loss is less than 50 percent, hair restoration typically takes about 10 months. Side effects are common, including blistering (45 percent of users), freckling (12 percent), vitiligo (2 percent), and swollen lymph glands (2 percent). Hair that grows back during DCP treatment usually lasts 2-3 years before resumption of treatment is necessary. DCP must be applied weekly to be effective. It is available from dermatologists.

Marbo hair growth shampoo contains herbal ingredients from different medicinal herbs. Active ingredients full of vitamins and mineral salts stimulate local circulation and hair root renewal. Sage and rosemary extracts regulate sebum secretion, prevent scalp greasing and soothe scalp itching and irritation. The results clearly demonstrated that Marbo Activator is one of the most effective natural hair care products for growing new hair and that its effect is the fastest when applied together with Lotion and Shampoo.

Friday, August 10, 2012

How to Treat Alopecia Areata

How to Treat Alopecia Areata

Alopecia areata also known as spot baldness occurs when hair is lost in small round spots. It usually occurs on the scalp but can involve other areas of the body as well. It's an autoimmune disease in that the body attacks the hair follicles. The cause of alopecia areata is unknown but appears to be genetically transmitted.

It’s very helpful to talk to mental health professionals because they are trained to help in situations like this. The best way to know if you need counseling is to think about the ways alopecia areata is impacting your life. If the way you used to live your life has changed drastically and you stopped doing things that make you happy, you started missing work or school often or you lost interest in talking with your loved ones, than you might want to consider counseling. Counseling gives you the opportunity to discuss openly about the things that trouble you.

Alopecia areata can be diagnosed through the physical examination of the bald patch. Sometimes other tests are also performed in order to rule out other causes of the hair loss . Those tests are serology, which discovers Lupus and a test of fungal scrapes, to see it there are signs of fungal infection.

The progress and the symptoms severity can vary. It can happen that the hair grows back again without any treatments within a year, but the correct diagnosis and the consultation with the doctor are necessary. It can occur in any part of the body, which has hair, not just the scalp - in the beard, eyebrows, eye lashes and any other place where you grow hair. But it mainly occurs on the scalp, usually as round spots about the size of quarters. There is no physical discomfort associated with this disorder.

Treatments include corticosteroid shots that are injected directly into the bald spot. The treatment is effective but also painful. The aim of this approach is to suppress the autoimmune reaction but it has been proven to work only on small bald spots.

Also, topical immunotherapy is the form of treatment for extensive alopecia areata that is most common. It consists of usage of immunosuppressant such as cyclosporine that causes a skin reaction similar to mild eczema, which in some cases may lead to regrowth of hair. It’s the most drastic form of treatment, that causes an array of negative side effects.

You can try natural Hair loss products as a treatment method. Their ingredients full of vitamins and mineral salts stimulate local circulation and hair root renewal. They are easy to procure, inexpensive, and safe since they are natural and have no side effects. Marbo Activator is 100% natural formula that activates growth of new hair on thinning and bald regions. This product can be effectively used for loss of all body and facial hair. Using regularly Marbo Activator stimulates new hair growth on thinning scalp and bald regions, while your hair becomes firmer and healthier. Ingredients are Rosemary (Rosmarinus Officinalis) Extract, Nettle (Urtica Dioica) Extract, Sage (Salvia Officinalis) Extract, Walnut (Juglans Regia) Seed Extract, Garlic (Allium Sativum) Extract, Chamomile (Matricaria Chamomilla) Extract, Birch (Betula Alba) Leaf Extract, White Willow (Salix Alba) Extract, Burdock (Arctium Lappa) Leaf Extract, Ivy (Hedera Helix) Leaf Extract.

Thursday, August 9, 2012

Alopecia Universalis As One of the Alopecia Areata Types

Alopecia Universalis As One of the Alopecia Areata Types

Alopecia Areata is an autoimmune disease. The initial lesion is usually a totally bald, smooth patch. At its margins, hairs which appear normal may also be very readily extracted. Subsequent progress is variable. The course of alopecia areata is highly unpredictable, and the uncertainty of what will happen next is probably the most difficult and frustrating aspect of the disease. You may continue to lose hair, or your hair loss may stop. The hair you have lost may or may not grow back, and you may or may not continue to develop new bare patches.

It usually begins as one or more small, round or oval, smooth patches and affects both males and females. It can begin at any age, but it presents itself usually in childhood or young adulthood. In about 1 - 2% of cases, it can spread to affect the entire scalp – this type of alopecia areata is called alopecia totalis or the entire body - alopecia universalis .

There was a study about a family which was affected with alopecia universalis . Three consecutive generations had it. People with the disease were otherwise healthy, without any inflammatory processes that could inhibit hair growth. Research showed very few hair follicles, they were born without eyebrows or eyelashes, without any hair in general and never developed them.

Research contained analysis of the chromosomes of seven affected members from the family that had this condition in order to detect any genetic similarities that would show that the disease is genetically predetermined. They found a marker at the location 8p12, persistent in all seven family members, but they were not able to determine the exact gene that was at this location.

Researchers conducted experiments with mice, so they can determine if there is genetic similarity in hairless mice with the ones they found in human. The good thing is that they found several examples of alopecia in mice. They identified a cDNA sequence that gave them the coding sequence of the human "hairless" gene. This gene is expressed in the skin and brain in humans and mice. It appears to encode a zinc-finger transcription factor. The results of the research showed that there is mutation in the "hairless" genes of all the affected individuals in the family that was studied.

There are a large number of Hair loss products out there that claim to help men deal with hair loss. You should make sure you do some research before you decide which one to use. Herbal shampoos for natural hair care have several advantages over commercial ones: they are easy to procure, inexpensive, and safe since they are natural and have no side effects.

There is a lot of product for natural hair care on the market today. Marbo Hair is one of the products who are 100 % natural. This product can be effectively used for loss of all body and facial hair. Using regularly Marbo Lotion and Marbo Shampoo stimulates new hair growth on thinning scalp and bald regions, while your hair becomes firmer and healthier.

Tuesday, July 31, 2012

Alopecia Barbae as a Psychological Torment for Men

Alopecia barbae is a type of alopecia areata, which is an autoimmune disease that causes hair loss. Different types of alopecia areata are identified according to which part of the body the condition appears to affect. Specifically, Alopecia Barbae is when beard hair loss is experienced.

This type of spot baldness is not a symptom of any other disease or disorder. As an autoimmune disease, it occurs because the immune system has mistaken hair growing in the beard as an invading organism and has decided to attack the hair follicles in order to protect the body from this misidentified intruder. Alopecia barbae is not contagious and is not a painful condition. In some cases, hair will eventually begin to grow in the area where it was lost with or without treatment.

Alopecia Barbae begins slowly. In men, it starts with hair loss in the temporal region which reshapes the posterior hairline. Then, it develops with the usual anterior and apex hair loss. While in case of women, it begins with scattered hair loss in the crown. The temporal hair loss is similar to men, but generally, females retain their anterior hairline.

Alopecia is a psychological torment for the sufferers. Hair loss allows the head to be exposed to the UV rays, giving rise in actinic infliction. Cardiac ailments could be accelerated by Alopecia in males, and increase in mild prostatic hypertrophy could be associated with this problem too. If the ongoing research studies evidence that the above relations are valid, then the clinical implications with Alopecia would increase too.

Scientists who study hair loss are not sure why alopecia barbae affects some men and not others. There are some who believe it is stress-related, while others shun this idea entirely. There is also research to suggest that some men may have a genetic predisposition to developing Alopecia Barbae or that environmental toxins, allergens, hormonal changes, as well as a fungal or viral infection may also contribute to the onset of beard hair loss in adult men.

White males are the most affected by baldness in terms of frequency and severity while the second most affected are Asians and African Americans. The least affected are Native Americans and Eskimos.

The sufferers of both genders experience the transition from healthy, pigmented terminal hair to weak, short and scattered hair. The end result is stunted, flimsy, non-pigmented hair in the affected areas. With time, the anagen step decreases while the telogen part is unaffected. It gives rise to the hair fall among the victims. Though it provides a generalized picture, the differences in the development of ailment always persist among different individuals. In case of females, usually, the patch of hair loss cannot be specified.

Marbo Hair Activator contains natural formula that stimulates growth of new hair on thinning and bald regions. It is effective in most cases of hair loss especially Alopecia Areata. This product can be effectively used for loss of all body and facial hair.

Friday, July 27, 2012

Natural Hair Care for Hair Growth

There are many treatments available to stop hair loss. However, it can bemarbo quite expensive to do if you choose options such as lase therapy or hair transplants. Don't go broke spending a fortune on hair loss products. See why so many people use natural hair growth products. Natural hair loss products include shampoos, activators and lotions made from natural ingredients. Avoid shampoos containing chemicals which can dry out the strands causing breakage.
The use of natural hair care products alone can promote healthy growth of the hair. Hair roots are actually alive and just as like any other organs found in our body, they require nourishment in order to sustain their normal functioning. Natural hair products that are utilized to promote total health of the hair are virtually free of any side effects and are tested through times that have been handed down by generations.
The benefits of natural hair care products cannot be denied, since they not only prevent hair loss but also contribute to the texture, shine and overall appearance of hair. In addition, they are free of harsh chemicals, and some may even have additional health benefits.
It is very important for you to begin treatment for your hair loss as soon as you notice that your strands are thinning. This will significantly increase your chances of getting your strands to grow back. If the follicles sit there for too long without strands, the follicles will lose their ability to function and the hair loss will become permanent.
Choosing the right natural hair care products for you is very important. However, with all the choices available today, it can be hard to find that ideal product. It's also easy to be fooled by chemically-based products which market themselves as "natural" simply because they contain a few natural ingredients. But before you go for any treatment make sure that the treatment will serve your purpose. First of all you must know the actual cause of the hair fall problem. It might be due to a number of reasons. The treatments depend upon the causes.
While researchers are trying to find ways to remedy the problem with one drug or a cocktail of chemical compounds, traditional remedies for hair loss have existed for thousands of years. One of the best natural hair care products in the market comes from the Marbo Hair Collection. Marbo Activator is 100% natural formula that activates growth of new hair on thinning and bald regions. It is effective in most cases of hair loss especially Alopecia Areata. This product can be effectively used for loss of all body and face hair. Using regularly Marbo Activator stimulates new hair growth on thinning scalp and bald regions, while your hair becomes firmer and healthier.
Marbo Shampoo against hair loss contains herbal ingredients from different medicinal herbs. Active ingredients full of vitamins and mineral salts stimulate local circulation and hair root renewal. Sage and rosemary extracts regulate sebum secretion, prevent scalp greasing and soothe scalp itching and irritation.

6 Myths About Alopecia Areata

6 Myths About Alopecia Areata The term alopecia areata is used to describe the hair loss. Both males and females are susceptible to hair loss , with certain type of alopecia affecting specific age groups. Gradual hair loss is a normal part of the aging process; however, with alopecia, the daily shedding of hair exceeds the rate of regrowth, or new hair grows in thinner than previously.

1. Vitamins and Steroids can cause you hair loss Think about this – if you were losing hair because of a lack of vitamins or minerals in your diet, why wouldn’t the back and sides of your head be affected? Actually, vitamin deficiency results in an even distribution of hair loss all over the head. Of course, it doesn’t hurt to take vitamins on a regular basis for your overall health. However, steroids use can cause hair loss. Research has proven that anabolic steroids raise the levels of baldness-inducing male hormones. For those who are genetically prone to hair loss, this can speed up the loss in as little as 3 to 6 months. While this loss may be reversed, it can be permanent.

2. Alopecia is inherited from the Mother's Side The majority of hair loss in both men and women are genetics - that is, hair loss is a hereditary trait and can be inherited from either the mother's or father's side.

3. Sexual Activity helps Hair Growth ? Unfortunately, there is no truth to the idea that the more sex you have, the less hair you’ll lose! And the same goes for the rumors that the chemicals released during sex can affect hair loss. Science has yet to uncover any proof to this fantasy.

4. Diet is related to hair loss True; it's important to eat right in order to be generally healthy. Nevertheless, no food has been proven to be beneficial or detrimental to hair.

5. Hair Dye Causes Baldness Chemicals used for dying, straightening or permanent waves can cause hair to become damaged and break off. Hair styling practices involving heat, such as using a blow dryer, can leave the hair brittle, which can also cause breakage. Use of clips and rubber bands that pull the hair tightly also increase breakage of the hair. Styling practices will not cause permanent baldness in most instances if there is no extensive root damage and once excessive use of dye, heat and pulling stops, the hair grows back normally.

6. There is Nothing You Can Do to Prevent it This last myth is probably the most misunderstood thing about hair loss. In the past, this was true - there was nothing that can be done about hair loss. But now, with advances in science and understanding about the nutritional needs of hair, men and women no longer have to live with hair loss .

Marbo Activator has been clinically tested and shows effectiveness in stopping hair loss and preventing further shedding of hair. Stopping loss of the hair crucial first step in combating progressive hair loss as it allows men and women to keep their own original hair. Collection has also been shown to promote new growth of hair. This is one reason that early treatment of hair loss is very important.

Thursday, July 26, 2012

Vitamins You Need For Growth of Healthy Hair

Getting the right vitamins in the appropriate quantities is vital to healthy hair growth. Eating quality food should be a way of life. That’s the main reason why people who know the importance of the right nutrition have less hair problems and health problems in general.

Vitamin A

Vitamin A has a big part in producing sebum. Without it you would have dry hair and dandruff. Those symptoms could potentially cause Hair Loss . Taking aspirin and some other prescription drugs could prevent Vitamin A absorption. On the other hand, having too much sebum blocks hair follicles. So overdosing on Vitamin A could actually cause you even more hair loss. Fortunately it’s impossible to overdose on Vitamin A when you get it from food sources: Mango, Oranges, Carrots, Sweet potato and Squash are all good sources of Vitamin A.

Vitamin B

The B Vitamins are also a very important part of having healthy hair. All of the B Vitamins help with hemoglobin that is responsible for the getting the oxygen that is necessary for growth of the healthy hair. The main B vitamins that you need to focus on for Hair Growth are Vitamin B-6 and Folic Acid. Vitamin B-6 is often found in protein rich foods. This kills 2 birds with one stone because both Vitamin B-6 and protein are important for hair loss prevention. Potatoes, cereals, bananas, garbanzo beans, chicken breast, oatmeal, pork loin and roast beef contain Vitamin B-6. Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus.

Vitamin C

Vitamin C is responsible for the healthy development of collagen which is necessary for strong hair. It can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges.

Vitamin E

Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen. You can find it in cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens. You probably don’t have a Vitamin E deficiency but if you do it is most likely caused by an inability to absorb oils and fats. In this case, taking a Vitamin E supplement is recommended.

Marbo Hair collection is intended for 100 % natural hair care. All products are made of pure herbal extracts with strong effect and quick results, which is proven through twenty years dermatological practice. Marbo Activator activates growth of new hair on bald spots ant it is effective in all cases, from the mildest, with only one or several affected spots, to alopecia totalis, which results in complete loss of hair. It is gentle on the skin and causes no adverse effects even after months of continuous use. It is absorbed quickly and leaves no greasy residue. It has been confirmed dermatologically that Marbo Activator is one of the most successful natural preparations for Alopecia Areata Treatment . This product can be effectively used for loss of all body and facial hair and give even better results when used in combination with Marbo Lotion.

Wednesday, July 25, 2012

Holistic Approach to Alopecia Areata

Holistic Approach to Alopecia Areata
Alopecia Areata is patchy baldness which typically begins with patchy hair loss on the scalp and sometimes progresses to complete baldness and even loss of body hair. The hair loss tends to be rather rapid and asymmetrical and is different than male pattern baldness.
Getting the right vitamins in the right quantities is vital to healthy hair growth. In some cultures, eating the right kind of foods is just a way of life. One main hair loss solution is ability to have a proper nutritional diet that will produce much needed nutrients in our hair, eating foods rich in fiber, protein and vitamin C helps lessen the possibility of hair loss . Medical experts agree that hair loss occurs on individuals with certain deficiencies in some important nutrients so try to follow these advices:
- Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squashes and peppers). - Avoid refined foods such as white breads, pastas, and sugar. - Eat fewer red meats and more lean meats, cold water fish, tofu or beans for protein. - Avoid coffee and other stimulants, alcohol, and tobacco. - Drink 6 – 8 glasses of filtered water daily. - Exercise at least 30 minutes daily, 5 days a week.
You may be able to address nutritional deficiencies with Omega-3 fatty acids, such as fish oil, 1-2 capsules or 1 tablespoonful of oil daily, to help decrease inflammation. Fish oils may increase bleeding in sensitive individuals, such as those taking blood thinning mediations (including aspirin).
Include food that have vitamins A, B, E and C, like Mango, Oranges, Carrots, Sweet potato and Squash that are all good sources of Vitamin A. Potatoes, cereals, Bananas, Garbanzo beans, Chicken breast, Oatmeal, Pork Loin, and roast beef contain Vitamin B-6. Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus. Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen, it can be found in cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens. Vitamin C can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges.
You might want to try out natural and holistic treatments that are milder, but effective alternative for treating hair loss. Herbal and homeopathic remedies support circulation, hormonal balance and thyroid functioning and promote strong, healthy hair. Herbal ingredients like Ginkgo biloba, Rosmarinus officinale and Xanthoxylum clavaherculis ensure blood rich with nutrients that reach hair follicles.
There is a hair loss shampoo , called Marbo Shampoo that works against hair loss. Positive experiences led to a lot of positive Marbo Hair Reviews. Marbo Shampoo contains herbal ingredients from different medicinal herbs with active ingredients, full of vitamins and mineral salts, which can stimulate local circulation and consequently hair root renewal. Sage and rosemary extracts regulate sebum secretion, prevent scalp greasing and soothe scalp itching and irritation. In case of serious seborrhoeic dermatitis and dandruff, it can be used in a combination with Marbo Lotion.

Shampoo as a Remedy for Alopecia Areata

2% of the world population is affected by the medical condition called alopecia areata, which is a medical term for hair loss. It’s an autoimmune disease that affects skin, when immune system attacks hair follicles resulting with small, round patches of hair loss that can grow back or spread on the whole head or sometimes on the entire body, this affects 5% of Alopecia Areata patients. Man and women can equally be affected. People with this condition are otherwise healthy. It can have strong psychological impact caused by the new image due to condition, resulting in lower self-esteem.

Although aging is connected with Hair Loss , it can also affect children. Around 3% of pediatric visits are connected with this problem. When diagnosed properly, it can be treated with success. Alopecia areata affects one child in every 1 000. 25% of children that are affected with this condition may also have pitting of the nails, also called trachyonychia.

The treatment will depend on the person’s age and the type of the condition. Hair loss can be difficult, mostly because society perceives hair as a sign of good health and for women as a symbol of femininity and sexuality. People with this condition might develop social phobia and have problems in relationships, so it’s important to understand that there are a lot of people around the world with the same problem. Supporting each other can be the way to deal with it.

Before a conclusive diagnosis has been reached, your doctor will ask you about any past medical problems you may have had. Because you suffer from this condition you are likely to develop other autoimmune diseases, if your doctor feels that this could be an issue he or she will refer your for tests. Alopecia Treatment will vary on the severity of the hair loss. For relatively mild hair loss you may not wish to have treatment.

Alopecia treatments can be effective for some people, finding a suitable treatment will take time and to begin with you may not find any that seem to work. Persist with looking and you will find a treatment that suits you. If you are worried or if you feel down, know that you are not alone, many people suffer with this problem and the feelings you have regarding your hair loss are normal.

Hair Loss Shampoo is the most inexpensive hair loss remedy. There are many shampoos available on the market, specially designed to treat hair loss. Using hair loss shampoo for preventive reasons is especially effective, since this might not be enough if you are affected with a severe falling hair condition. You will find the best shampoo based on the positive reviews of the happy users. Shampoos work on the external treating hair falling, which means it will treat external part of the problem. Formula that is 100% natural activates growth of new hair on thinning and bald regions. It is effective in most cases of hair loss especially ALOPECIA AREATA. This product can be effectively used for loss of all body and face hair. Using regularly Marbo Activator stimulates new hair growth on thinning scalp and bald regions, while your hair becomes firmer and healthier.

Shampoo as a Remedy for Alopecia Areata

2% of the world population is affected by the medical condition called alopecia areata, which is a medical term for hair loss. It’s an autoimmune disease that affects skin, when immune system attacks hair follicles resulting with small, round patches of hair loss that can grow back or spread on the whole head or sometimes on the entire body, this affects 5% of Alopecia Areata patients. Man and women can equally be affected. People with this condition are otherwise healthy. It can have strong psychological impact caused by the new image due to condition, resulting in lower self-esteem.

Although aging is connected with Hair Loss , it can also affect children. Around 3% of pediatric visits are connected with this problem. When diagnosed properly, it can be treated with success. Alopecia areata affects one child in every 1 000. 25% of children that are affected with this condition may also have pitting of the nails, also called trachyonychia.

The treatment will depend on the person’s age and the type of the condition. Hair loss can be difficult, mostly because society perceives hair as a sign of good health and for women as a symbol of femininity and sexuality. People with this condition might develop social phobia and have problems in relationships, so it’s important to understand that there are a lot of people around the world with the same problem. Supporting each other can be the way to deal with it.

Before a conclusive diagnosis has been reached, your doctor will ask you about any past medical problems you may have had. Because you suffer from this condition you are likely to develop other autoimmune diseases, if your doctor feels that this could be an issue he or she will refer your for tests. Alopecia Treatment will vary on the severity of the hair loss. For relatively mild hair loss you may not wish to have treatment.

Alopecia treatments can be effective for some people, finding a suitable treatment will take time and to begin with you may not find any that seem to work. Persist with looking and you will find a treatment that suits you. If you are worried or if you feel down, know that you are not alone, many people suffer with this problem and the feelings you have regarding your hair loss are normal.

Hair Loss Shampoo is the most inexpensive hair loss remedy. There are many shampoos available on the market, specially designed to treat hair loss. Using hair loss shampoo for preventive reasons is especially effective, since this might not be enough if you are affected with a severe falling hair condition. You will find the best shampoo based on the positive reviews of the happy users. Shampoos work on the external treating hair falling, which means it will treat external part of the problem. Formula that is 100% natural activates growth of new hair on thinning and bald regions. It is effective in most cases of hair loss especially ALOPECIA AREATA. This product can be effectively used for loss of all body and face hair. Using regularly Marbo Activator stimulates new hair growth on thinning scalp and bald regions, while your hair becomes firmer and healthier.

Monday, July 23, 2012

How to Treat Different Types of Alopecia Areata

How to Treat Different Types of Alopecia Areata
Hair is made of protein called keratin, so when follicles produce new cells, old cells appear on the surface making strings of hair. Normally, adults have on their head about 100,000 - 150,000 hairs, averagely losing hundred a day. All of our bodies are covered with it, more or less. However, if it’s affected with some factors that number can be greater.
Alopecia areata is a condition when hair is falling from some parts of the head, making patches, or from other parts of the body like eyebrows, eyelashes, nose hair and generally all over the body where hair grows. It is considered to be a skin disease, because it affects skin of the scalp and is usually diagnosed by dermatologist. There are no medical explanations of how these patches develop and why are selected in the way they are and also, there is no test that can show if the patches will stay contained in that area or spread to another one. The cause is abnormal functioning of the immune system, when it attacks hair follicles making it fall more than usual. It’s not limited on any sex or age, it can happen to everyone, although women don’t reach the scale of complete baldness as men. The good thing is that it does not leave scars, only hairless areas.
It can occur in any part of the body, which has hair, not just the scalp - in the beard, eyebrows, eye lashes and any other place where you grow hair. But it mainly occurs on the scalp, usually as round spots about the size of quarters. There is no physical discomfort associated with this disorder. There are three different types of alopecia areata, depending on the location and the severity of the attack:
- When hair is lost all over the scalp it’s called Diffuse Alopecia areata . - In case when the hair loss is confined to the beard it’s called Alopecia Areata Barbae . - The third case is the highest degree of hair loss, from all over the body including scalp, eye brows, eye lashes, pubic hairs, nose hairs and it’s called Alopecia Areata Universalis.
Treatment options for alopecia areata include: - Corticosteroids: Anti-inflammatory drugs that are prescribed for autoimmune diseases. Corticosteroids can be given as an injection into the scalp or other areas, orally (as a pill), or applied topically (rubbed into the skin) as an ointment, cream, or foam. Response to therapy may be gradual. - Rogaine (minoxidil): This topical drug is already used as a treatment for pattern baldness. It usually takes about 12 weeks of treatment with Rogaine before hair begins to grow. Results can be disappointing.
There is also an option of natural remedies like Marbo Activator, which is made of herbal ingredients. It stimulates new hair growth on thinning scalp and bald regions, while hair becomes firmer and healthier. It has been helping people all over the world for last twenty years. Marbo Activator is one of the most effective natural products against alopecia areata and hair loss in patches in the world. Marbo has been tested for ten years before we decided to release it for general public and Marbo Activator was one of our first and obviously most effective products.

How Dermatologist can Diagnose Alopecia Areta

Alopecia Areata Causes hair loss from areas of the body, usually the scalp. It causes bald spots on the head especially in the first stage. And thus it has the nickname "spot baldness". In 1-2 % of cases the condition is found to be spreading to the entire scalp or epidermis, which is the outermost layer of the skin.

Alopecia areata is thought to be an autoimmune disease where the body produces antibodies ('autoantibodies) against the hair germinal cells and cause their destruction in localized areas. The localization of lesions also point towards a neural pathway involvement. In patients with hair that is going grey, it is common to see that only the black hairs fall off in the patches. Sparing of the grey hairs in alopecia areata indicates that normal nerve supply and melanin pigment is necessary for the alopecia areata to occur.

A dermatologist can usually Diagnose Alopecia Areata through a visual examination. They look for "exclamation point hair" in the areas of the hair loss. Exclamation point hairs are short broken off hairs that stick straight up, and are usually close to the scalp. Sometimes a doctor will do a biopsy and the sample is examined under a microscope. Hair pull tests can also be expected, since it's performed to determine the particular area is actively affected or if further loss of hair shall be expected.

Recent research seems to show that some people have genetic markers that increase both their susceptibility to the condition and to its severity. One in five people with the condition will have a relative who is also affected. This is especially true in those who develop the condition before the age of 30. It is more common in families whose members also have conditions such as asthma, hay fever, eczema, thyroid disease, Addison’s disease, rheumatoid arthritis, lupus erythematosus, vitiligo, Addison’s disease or pernicious anaemia.

The following are other known facts about the condition:

- For the first lesion that appears within 24 hour period, patients may experience a sensation of pain in the affected area. - The scalp is usually the area that is affected but Alopecia Areata can also be present in other parts of the body. - 25% of children with Alopecia Areata condition also experience ridging of the nails. - 5% of Alopecia Areata patients are likely to develop a more advances condition such as total loss of hair in the head, Alopecia Totalis. While others develop Alopecia Universalis or the total loss of body hair.

With the proper treatment, a considerable percentage of Alopecia patients have a chance to get their hair back within twelve months or sooner.

Regular use of Marbo Activator stimulates new hair growth on thinning scalp and bald regions, while hair becomes firmer and healthier. It has been helping people all over the world for last twenty years. Marbo Activator is one of the most effective Natural Hair Care products against alopecia areata and hair loss in patches in the world. Marbo has been tested for ten years before we decided to release it for general public and Marbo Activator was one of our first and obviously most effective products.

Friday, July 20, 2012

Prevention and Ways to Cope with Alopecia Areata

Alopecia Areata is a condition that is not contagious and it’s not followed by rushes, hives or itching although it’s considered to be a skin disease because it affects the largest organ of the body. However, it has a major effect on the human psyche and it’s experienced as a trauma. It can occur at any age, and affects males and females equally.

Losing hair may also affect someone who is in front of the camera or who needs to be in the public in a very devastating way professionally. Though an Alopecia Areata diagnosis would have no effect on one's ability to perform in the workplace, many times individuals become distracted by their new appearance and the perceived reactions from co-workers.

Whether you’re having a problem because of the alopecia areata on your work, in the relationship or in school, educating people about the condition might be the best thing to do. The National Alopecia Areata Foundation has a lot of material and inspiring stories that can help you find the right way.

It can be helpful to talk with a mental health professional because they are trained to help in situations like this. They can explain how you can work through your feelings and teach you some coping skills. The best way to know if you need counseling is to think about the ways alopecia areata is impacting your life. If the way you used to live your life has changed drastically and you stopped doing things that make you happy, you started missing work or school often or you lost interest in talking with your loved ones, than you might want to consider counseling. Counseling gives you the opportunity to discuss openly about the things that trouble you.

It is very important to be proactive in Preventing Hair Loss as this condition causes emotional disorders and physical havoc in an individual. Prevention includes good hair hygiene, regular shampooing, and good nutrition. Try not to wash your hair with the water that is too hot, use mild shampoo, avoid brushing your hair too much, do the oil massage from time to time and use conditioner after washing your hair. Marbo Hair Lotion is 100% natural for hair loss prevention. Quickly stops hair loss regardless of its cause. This product is very easy to use with fast results.

Taking care of your nutrition can be of great help. Eat food that contains grains, beans, nuts and seeds; the one rich with calcium, such as tofu, soy products, nuts, nut milks, soymilk and certain leafy greens; healthy fats like olive oil, canola oil, walnuts, flax seed and hemp seed; omega-3 fatty acids, found in herring, mackerel, trout, sardines, tuna and salmon; fresh fruits and vegetables, rich in vitamins B, A, C and E as well as antioxidants are vital to increase circulation and oxygenation of the blood.; vitamin B rich foods, like nuts, carrots, chard, romaine lettuce and tomatoes; lean meats including chicken and fish and other protein sources such as nuts and drink lots of water to help the body stay hydrated and help grow healthy hair.