Vitamins You Need For Growth of Healthy Hair

Getting the right vitamins in the appropriate quantities is vital to healthy hair growth. Eating quality food should be a way of life. That’s the main reason why people who know the importance of the right nutrition have less hair problems and health problems in general.

Vitamin A

Vitamin A has a big part in producing sebum. Without it you would have dry hair and dandruff. Those symptoms could potentially cause Hair Loss . Taking aspirin and some other prescription drugs could prevent Vitamin A absorption. On the other hand, having too much sebum blocks hair follicles. So overdosing on Vitamin A could actually cause you even more hair loss. Fortunately it’s impossible to overdose on Vitamin A when you get it from food sources: Mango, Oranges, Carrots, Sweet potato and Squash are all good sources of Vitamin A.

Vitamin B

The B Vitamins are also a very important part of having healthy hair. All of the B Vitamins help with hemoglobin that is responsible for the getting the oxygen that is necessary for growth of the healthy hair. The main B vitamins that you need to focus on for Hair Growth are Vitamin B-6 and Folic Acid. Vitamin B-6 is often found in protein rich foods. This kills 2 birds with one stone because both Vitamin B-6 and protein are important for hair loss prevention. Potatoes, cereals, bananas, garbanzo beans, chicken breast, oatmeal, pork loin and roast beef contain Vitamin B-6. Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus.

Vitamin C

Vitamin C is responsible for the healthy development of collagen which is necessary for strong hair. It can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges.

Vitamin E

Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen. You can find it in cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens. You probably don’t have a Vitamin E deficiency but if you do it is most likely caused by an inability to absorb oils and fats. In this case, taking a Vitamin E supplement is recommended.

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