Holistic Approach to Alopecia Areata

Holistic Approach to Alopecia Areata
Alopecia Areata is patchy baldness which typically begins with patchy hair loss on the scalp and sometimes progresses to complete baldness and even loss of body hair. The hair loss tends to be rather rapid and asymmetrical and is different than male pattern baldness.
Getting the right vitamins in the right quantities is vital to healthy hair growth. In some cultures, eating the right kind of foods is just a way of life. One main hair loss solution is ability to have a proper nutritional diet that will produce much needed nutrients in our hair, eating foods rich in fiber, protein and vitamin C helps lessen the possibility of hair loss . Medical experts agree that hair loss occurs on individuals with certain deficiencies in some important nutrients so try to follow these advices:
- Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squashes and peppers). - Avoid refined foods such as white breads, pastas, and sugar. - Eat fewer red meats and more lean meats, cold water fish, tofu or beans for protein. - Avoid coffee and other stimulants, alcohol, and tobacco. - Drink 6 – 8 glasses of filtered water daily. - Exercise at least 30 minutes daily, 5 days a week.
You may be able to address nutritional deficiencies with Omega-3 fatty acids, such as fish oil, 1-2 capsules or 1 tablespoonful of oil daily, to help decrease inflammation. Fish oils may increase bleeding in sensitive individuals, such as those taking blood thinning mediations (including aspirin).
Include food that have vitamins A, B, E and C, like Mango, Oranges, Carrots, Sweet potato and Squash that are all good sources of Vitamin A. Potatoes, cereals, Bananas, Garbanzo beans, Chicken breast, Oatmeal, Pork Loin, and roast beef contain Vitamin B-6. Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus. Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen, it can be found in cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens. Vitamin C can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges.
You might want to try out natural and holistic treatments that are milder, but effective alternative for treating hair loss. Herbal and homeopathic remedies support circulation, hormonal balance and thyroid functioning and promote strong, healthy hair. Herbal ingredients like Ginkgo biloba, Rosmarinus officinale and Xanthoxylum clavaherculis ensure blood rich with nutrients that reach hair follicles.
There is a hair loss shampoo , called Marbo Shampoo that works against hair loss. Positive experiences led to a lot of positive Marbo Hair Reviews. Marbo Shampoo contains herbal ingredients from different medicinal herbs with active ingredients, full of vitamins and mineral salts, which can stimulate local circulation and consequently hair root renewal. Sage and rosemary extracts regulate sebum secretion, prevent scalp greasing and soothe scalp itching and irritation. In case of serious seborrhoeic dermatitis and dandruff, it can be used in a combination with Marbo Lotion.