The Right Nutrition for Alopecia Areata Prevention

The Right Nutrition for Alopecia Areata Prevention
Alopecia areata is patchy baldness which typically begins with patchy hair loss on the scalp and sometimes progresses to complete baldness and even loss of body hair. The hair loss tends to be rather rapid and asymmetrical and is different than male pattern baldness.
In this article we will inform you how important are good hair nutrition . Getting the right vitamins in the right quantities is vital to healthy hair growth. In some cultures, eating the right kind of foods is just a way of life. One main hair loss solution is ability to have a proper nutritional diet that will produce much needed nutrients in our hair, eating foods rich in fiber, protein and vitamin C helps lessen the possibility of hair loss. Medical experts agree that hair loss occurs on individuals with certain deficiencies in some important nutrients.
Vitamin A has a big part in producing sebum. Without it you’ll have dry hair and dandruff. Those symptoms could potentially cause you hair loss. On the other end of the spectrum having too much sebum blocks hair follicles. So taking more Vitamin A than you need could actually cause you even more hair loss. Fortunately it’s impossible to overdose on Vitamin A when you get it from food sources. Mango, Oranges, Carrots, Sweet potato and Squash are all good sources of Vitamin A.
The B Vitamins are also a very important part of having healthy hair. The main B vitamins that you need to focus on for hair growth are Vitamin B-6 and Folic Acid. Vitamin B-6 is often found in protein rich foods and both Vitamin B-6 and protein is needed to prevent hair loss. Potatoes, cereals, Bananas, Garbanzo beans, Chicken breast, Oatmeal, Pork Loin, and roast beef contain Vitamin B-6. Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus.
Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen. You can find it in cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens. You probably don’t have a Vitamin E deficiency but if you do it’s most likely caused by an inability to absorb oils and fats. In this case taking a Vitamin E supplement is recommended.
Vitamin C is responsible for the healthy development of collagen which is necessary for strong hair. Vitamin C can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges.
Following these nutritional tips may help reduce symptoms:
• Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squashes and peppers). • Avoid refined foods such as white breads, pastas, and sugar. • Eat fewer red meats and more lean meats, cold water fish, tofu or beans for protein. • Avoid coffee and other stimulants, alcohol, and tobacco. • Drink 6 – 8 glasses of filtered water daily. • Exercise at least 30 minutes daily, 5 days a week.
You may be able to address nutritional deficiencies with Omega-3 fatty acids, such as fish oil, 1-2 capsules or 1 tablespoonful of oil daily, to help decrease inflammation. Fish oils may increase bleeding in sensitive individuals, such as those taking blood thinning mediations (including aspirin).
For more relevant information on alopecia diet please visit Marbo Hair Blog section.