Treating Hair Loss With The Right Nutrition

Hair loss usually occurs very fast and often unexpected, but there are some things you can do in order to improve your hair and stop hair loss. Nutrition is highly important and you should change the food you consume in order to improve your overall condition and induce hair growth. Main solution for hair loss is having a proper nutritional diet that will produce much needed nutrients in our hair, eating foods rich in fiber, protein and vitamin C helps lessen the possibility of hair loss. A healthy diet can be rightfully considered to be an effective hair loss solution. However, before you start your fight with hair loss, you should first treat the cause and only after the consequence, since hair loss can be connected with some illness, imbalance of immune system, hormones, trauma, stress and medications that you use.

Balanced nutrition consists of consuming antioxidant foods, fruits like blueberries, cherries, and tomatoes, vegetables like squashes and peppers, avoiding refined foods such as white breads, pastas, and sugar, consuming less red meats and more lean meats, cold water fish, tofu or beans for protein, avoiding coffee and other stimulants, alcohol, and tobacco, drinking 6 - 8 glasses of filtered water daily and exercising at least 30 minutes daily, 5 days a week can help reduce the symptoms of hair loss.

You should take enough vitamin B, especially Vitamin B-6 and Folic Acid, since they prevent hair loss. B-6 vitamin is can be found in potatoes, cereals, Bananas, Garbanzo beans, Chicken breast, Oatmeal, Pork Loin, and roast beef. Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus. You can enhance blood circulation by taking in Vitamin E, because it increases the absorption of oxygen. Vitamin E can be found in cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens.

In addition, Vitamin C is important for the healthy development of collagen, which is crucial for strong hair. Consume Kiwi fruit, Guava, Red sweet peppers and Oranges, because they are rich with Vitamin C. Omega-3 fatty acids found in fish oil can help decrease inflammation. Fish oils may increase bleeding in sensitive individuals, such as those taking blood thinning mediations. Many hair loss shampoos and conditioners contain protein. Manufacturers add it because hair itself is made of protein, so they are necessary in order to repair the damages. This should not be the main ingredient of your diet, but its importance should not be ignored.

There was a study where volunteers added 14g of gelatine daily to their diets. The thickness of individual hair strands increased 45 per cent in only two months. As you can see, the diet can influence both hair growth and quality and gelatine has exhibited one of the highest specific dynamic effects of any food or supplement. A strong hair is a healthy hair, the study noted that the gelatine induced increases in the diet constituted an improvement in the mechanical properties of the hair, including strength. When the volunteers stopped eating the gelatine, their hair returned to its original diameter within six months.

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First Signs That You Have Alopecia

There is probably no one in this world that didn't have hair problems at least once in a lifetime. The reasons for this are many - from changes in hormone levels to life style. The first sign is usually excessive hair loss. That can stop after a while without any other major problems, but sometimes it progresses to a severe condition, when first patches start appearing. People usually seek help when hair loss becomes obvious. The condition can initiate any time, often without warning. It can affect any surface on the body covered with hair, most often scalp.

If the condition progresses to larger bald surfaces, this condition evolves to alopecia totalis and alopecia universalis. Development begins slowly and it affects not only the place where the hair fell off but the hair around it, making it week and brittle. Anyone can be affected with this condition, it can develop at any age and it's not gender specific. While some people won't have any other problems besides hair loss, others can experience itching, pricking, pain or burning in the afflicted area.

Men are usually affected with patchy hair loss in the beard area. When the inflammation stops, hair starts growing again. The trickiest part of the condition is that no one can know whether this condition is going to repeat or not. People who didn't have hair problems might not think that is can cause any issues, but the condition alters the image a person has, affecting a person's self-esteem. It causes anxiety and insecurity to the people who have it.

Hair loss that progresses over time and causes bald spots is categorized as cicatricial alopecia, causing even scaling, redness, itching, burning and pain in some cases. There are two types: primary cicatricial alopecia and secondary cicatricial alopecia. The first one is caused by inflammation of hair follicles around the sebaceous gland. When this gland gets destroyed hair regrowth is impossible. The second type is caused by burns, radiation and skin infections. Biopsy is the only way to determine for sure that the condition is actually cicatricial alopecia. It will show the condition your scalp is in. Treatment for primary cicatricial alopecia depends on the classification: lymphocytic, neutrophils and mixed inflammatory cells.

Hair loss treatments are different, so lymphocytic cicatricial alopecia gets treated with anti-inflammatory medications which are used to irradiate or minimize the lymphocytic inflammatory cells that attack hair follicles. Neutrophils are treated in order to rid microbes that inflame the area. Oral or topical antibiotics are mostly used. Treatment for the mixed group of cicatricial alopecia consists of antimicrobials and anti-inflammatories. Some conditions get resolved without treatments but there are people who are not that lucky, so they need to be persistent. The result depends on the degree, the type of the condition and the reaction of the body. If you have problem with accepting the consequences of this condition, there are support groups that can make your situation much easier, since the conversation with the people that have the same problem as you do can bring you a completely new perspective.